Emotions are more stubborn than thoughts. The glue that holds you fast to your beliefs and expectations is emotion. Whenever you tell yourself that you can’t let go, you are making an emotional statement.
In reality you can let go of any situation any time. “I can’t” really means, “I fear the emotional consequences if I do.” Your ego draws a line in the sand and insists that you will not survive the inner feelings that will arise if the line is crossed.
A powerful limitation is being self-imposed here, and at bottom it isn’t true. You will survive any emotion; indeed, whatever you consider to be too much fear, too much loss, too much humiliation, too much disapproval, too much rejection has already happened.
You have crossed the line many times, otherwise you wouldn’t know where to draw it. What your ego is really saying is that you can’t cross the line again. From spirit’s point of view, however, you don’t have to."
— Deepak Chopra (via mindofataurus)